Seeking the Peak

Morning Meditation: Spend 5–10 minutes each morning focusing on your breath to set a calm tone for the day.
Midday Breaks: Take brief walks or pause for a few deep breaths during busy moments to reset your mind.
Mindful Evenings: Wind down with light stretching or reflection, disconnecting from screens to improve sleep quality.

Mindfulness: Decrease Stress While Boosting Performance and Recovery

March 05, 2025•0 min read

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Primal Mountain Medical

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